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Your doctor will help determine your weight loss goals and total number of daily calories, and provide you with a specific diet plan. Here are some tools and information to get you started. Daily Calorie Target Calculator Determine your caloric needs based on weight and activity level. Goal Activity Calculator Calculate your target weight to help set your weight loss goal. Percentage of Fat Calculator Find out how many grams of fat you should have each day. Per Serving Calculator Find out the calories of fat and the percentage of calories from fat per serving. Enhanced Calorie Calculator Choose from an extensive list of foods and serving sizes to calculate the total number of calories you've eaten in a meal. Guide to Nutrition Label Food packaging has all sorts of misleading claims, like "lite" and "reduced fat." Here you'll find important points to remember when reading nutrition labels. Dietary Fats: Fact or Fiction How much fat should you be eating? Are some fats worse than others? How can you check your diet for fat? Find out here. Bull's Eye Food Guide The Bull's Eye Food Guide system help you learn about the nutritional values of different foods and the recommended serving sizes of the food groups, so you can make wiser choices about what and how much you eat. Sample Diets Download a variety of printable recipes that meet the dietary requirements for XENICAL. BMI Calculator Body Mass Index is a measurement of weight taking height into account. To find out your BMI now, use the calculator located on the home page. Materials to Take to Your Doctor Here are some resources that can help you communicate effectively with your doctor. Simply print these materials out, fill them in and take them with you to your next doctor appointment. Insurance Letter - if your claim has been denied Use this convenient form to help you appeal denial of coverage for XENICAL from your insurance company. Insurance Letter - to request authorization of coverage Use this convenient form to help you request authorization of insurance coverage for your XENICAL prescription. |
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